Qualifications
- Strength and conditioning certification
- Clinical exercise qualification
- Progressive loading
- Class supervision
- Long-term maintenance
Physiotherapist
Rehabilitation Strength Coach
Loading programmes and movement classes
Supervises the gym programmes and runs the clinical movement classes. Works alongside the physiotherapists rather than after them, so a programme is coached from the first session.
Book an assessmentProgrammes
Our programmes
What each programme involves, how many sessions, and what you will be doing between them.
Initial assessment
A full hour: history, examination, measurement, explanation and a written plan.
- Appointment
- 55–60 minutes
- Visits
- One
- From
- from £75
Rehabilitation programme
A progressive, measured programme with supervised sessions and homework between.
- Appointment
- 30–45 minutes per session
- Visits
- Typically 6–12 over 8–16 weeks
- From
- from £58 per session
Manual therapy
Hands-on treatment to reduce pain and restore movement — alongside a programme, never instead of one.
- Appointment
- 30 minutes
- Visits
- Alongside a rehabilitation programme
- From
- from £58 per session
Return-to-sport testing
Objective criteria for the decision about when you go back.
- Appointment
- 60 minutes
- Visits
- Once mid-programme, once before return
- From
- from £120
Running and gait analysis
Video and force analysis of how you actually move, and what to change.
- Appointment
- 60 minutes
- Visits
- One, with a review at 6–8 weeks
- From
- from £140
Shockwave therapy
For stubborn tendon problems that have not responded to loading alone.
- Appointment
- 15–20 minutes
- Visits
- 3–5, one week apart
- From
- from £85 per session
Clinical movement classes
Small supervised groups for strength, mobility and confidence after discharge.
- Appointment
- 45–60 minutes
- Visits
- Weekly, ongoing
- From
- from £22 per class
Appointments
Book an assessment
Every course starts with a full assessment. Wear or bring clothing you can move in, and bring any scans or letters you have.