Small supervised groups for strength, mobility and confidence after discharge.
What is involved
Post-discharge maintenance, arthritis, and long-term conditions
Groups of no more than six, led by a physiotherapist, for people who have finished a programme and want to keep going, and for those whose problem is best addressed by consistent strength work. Everyone follows their own programme within the class, which is why it works for a post-operative knee and a stiff back in the same session.
What the appointment includes
How it works
01
A full hour. We find out what the problem is, measure where you are starting from, and tell you honestly how long it should take.
02
Reduce the pain enough to make loading possible — with hands-on treatment, taping or activity modification. Usually the shortest stage.
03
The stage that does the work. Progressive loading, measured against your baseline, with most of it happening between appointments.
04
Reintroducing the specific demands of your sport, job or life — and testing against criteria rather than against the calendar.
05
A maintenance programme and a clear statement of what to keep doing. Recurrence is usually a stopped programme.
No. You can book directly. If you are claiming on insurance, most policies do require a GP referral first, so check before you book.
Appointments
Every course starts with a full assessment. Wear or bring clothing you can move in, and bring any scans or letters you have.