Rehabilitation gym
A full gym on site rather than a treatment couch and a resistance band.
Your programme is loaded properly, and supervised while you learn it.
Our facilities
The rehabilitation gym, the assessment equipment, and what we can measure.
Isometric strength testing
Measures force output and compares left with right.
Return-to-sport decisions on numbers rather than on how it feels on the day.
Video gait analysis
Treadmill capture from several angles, analysed frame by frame.
Shows what is actually happening at speed rather than what you can feel.
Force plates
Measures loading and symmetry through jump and landing tests.
Detects the asymmetry that predicts re-injury before it causes one.
Shockwave therapy
Focused acoustic waves for stubborn tendon problems.
An option when a properly executed loading programme has stalled.
How it works
Your recovery, stage by stage
01
Assessment
A full hour. We find out what the problem is, measure where you are starting from, and tell you honestly how long it should take.
02
Settle the symptoms
Reduce the pain enough to make loading possible — with hands-on treatment, taping or activity modification. Usually the shortest stage.
03
Rebuild capacity
The stage that does the work. Progressive loading, measured against your baseline, with most of it happening between appointments.
04
Return to load
Reintroducing the specific demands of your sport, job or life — and testing against criteria rather than against the calendar.
05
Discharge and prevention
A maintenance programme and a clear statement of what to keep doing. Recurrence is usually a stopped programme.
Appointments
Book an assessment
Every course starts with a full assessment. Wear or bring clothing you can move in, and bring any scans or letters you have.