Video and force analysis of how you actually move, and what to change.
What is involved
Recurrent running injuries and unexplained load-related pain
Filmed treadmill running or walking analysed frame by frame, with cadence, contact time and loading measured rather than eyeballed. It is most useful for recurrent running injuries and for people whose problem only appears at a particular distance or pace. What comes out is one or two changes to make, not a list of twelve.
What the appointment includes
How it works
01
A full hour. We find out what the problem is, measure where you are starting from, and tell you honestly how long it should take.
02
Reduce the pain enough to make loading possible — with hands-on treatment, taping or activity modification. Usually the shortest stage.
03
The stage that does the work. Progressive loading, measured against your baseline, with most of it happening between appointments.
04
Reintroducing the specific demands of your sport, job or life — and testing against criteria rather than against the calendar.
05
A maintenance programme and a clear statement of what to keep doing. Recurrence is usually a stopped programme.
No. You can book directly. If you are claiming on insurance, most policies do require a GP referral first, so check before you book.
Appointments
Every course starts with a full assessment. Wear or bring clothing you can move in, and bring any scans or letters you have.