A progressive, measured programme with supervised sessions and homework between.
What is involved
Almost every musculoskeletal problem we see
The core of what we do. A programme built for your problem and your goal, progressed on measured criteria rather than on a fixed schedule, with supervised sessions to teach and check technique and independent work between. How quickly it progresses depends more on what happens between appointments than in them, which is why the plan says so explicitly.
What the appointment includes
How it works
01
A full hour. We find out what the problem is, measure where you are starting from, and tell you honestly how long it should take.
02
Reduce the pain enough to make loading possible — with hands-on treatment, taping or activity modification. Usually the shortest stage.
03
The stage that does the work. Progressive loading, measured against your baseline, with most of it happening between appointments.
04
Reintroducing the specific demands of your sport, job or life — and testing against criteria rather than against the calendar.
05
A maintenance programme and a clear statement of what to keep doing. Recurrence is usually a stopped programme.
No. You can book directly. If you are claiming on insurance, most policies do require a GP referral first, so check before you book.
Appointments
Every course starts with a full assessment. Wear or bring clothing you can move in, and bring any scans or letters you have.